Wednesday, October the 28th

The step target hit, 1 lift and 1 walk. A short night (6h07), though.

Thursday, October the 29th

The step target hit. A short night (6h17), though.

Friday, October the 30th

Nearly double the step target, 1 lift and 1 walk. A short night (4h54), though.

Saturday, October the 31st

Nearly double the step target, 1 walk, 1 run, 1 lift and a full night's sleep.

Sunday, November the 1st

Nearly double the step target, 2 runs, 1 lift and a full night's sleep.

Monday, November the 2nd

The step target hit and 1 lift. A short night (5h58), though.

Tuesday, November the 3rd

1 bike. A short night (6h04), though.

Wednesday, November the 4th

Nearly double the step target, 2 runs and 1 lift. A short night (5h44), though.

Thursday, November the 5th

The step target hit, 2 others, 1 lift and calm air (HRV above average). A short night (6h37), though.

Friday, November the 6th

The step target hit, 1 lift and calm air (HRV above average). A short night (6h36), though.

Saturday, November the 7th

Nearly double the step target. A short night (4h48), though.

Sunday, November the 8th

Nearly double the step target, 2 runs, 1 other, 1 lift and a full night's sleep.

Monday, November the 9th

Nearly double the step target, 1 lift, 1 bike and a full night's sleep.

Tuesday, November the 10th

The step target hit, 1 lift and a full night's sleep.

Wednesday, November the 11th

Nearly double the step target, 1 walk and a full night's sleep.

Today, November the 12th

So far: 1 walk, a full night's sleep and calm air (HRV above average). 752 steps to the target: about 10 minutes of walking.

Emre's Lab3D

Body

Every day of a recomposition, recorded as its own sky from what the watch sent. Scroll to wind through the days; the last one stops at now.

Point atTap anything in the sky to read it. Labels name all of it: H labels, D the day, Space play

Day one is below · today is at the end

Manual · not the record

Readings for Today, November the 12th

  • Sleep7h28✓The night · target 7h · shows after dark
  • Hard min0 minThe aurora · heart in zones 4–5 · shows after dark
  • Workouts1Shooting stars · 1 walk · shows after dark, one per workout
  • Active energy430 kcalThe sun · a warmer glow the more the body burned · shows in daylight
  • Steps7,248The wind · target 8,000
  • HRV71 ms✓The clouds · avg 57 · higher is calmer
  • Resting HR52 bpm✓The horizon pulse · avg 59 · lower is fitter
  • Weight169.0 lbThe sea · goal 169
  • Protein19 gtarget 150 g
  • Meals logged1all estimated
  • Against burned−1,652 kcal1,917 burned so far · a deficit

Food stays on the ground: it isn't drawn in the sky.